Double Chin Exercises
Version Stable
Double chin exercises can help you lose your double chin with 8 daily exercises proven by doctors. The good thing in the app that contains a reminder can remind you every day to do your exercises if you forget that you can program it each time you want that. There's an animation of each exercise shows you how to do the exercises correctly, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard.
This app helped many peoples before you. We promise you that you will love your look after using this app. We really surprised the results are very chocked, just keep playing exercises daily, program the reminder to be sure that you will do your exercises every day. Be sure to use it for the last 3 times every day. We always receive many double chin exercises before and after pictures, from trusted peoples using the app daily.
Face yoga and eating right are a few examples of good habits that can help your face and look stay fit and young. Also, the facial muscles need to be used daily. So double chin exercises do they work to get a beautiful and beauty face.
How long does it take to get rid of a double chin?
To get rid of a double chin you should be committed using the application a couple of days it depends of how much is the weight of your double chin, maybe it will take a few days maybe weeks just keep doing the exercises.
The app contains 8 exercises:
1 - Horizontal move
2 - The scoop
3 - Touch your nose
4 - The perfect oval face
5 - "Kiss the giraffe"
6 - Resistance
7 - Smile
8 - Puffy cheeks
1 - Horizontal move
For this exercise, move horizontally your lower jaw backward and forward then side to side. Please be sure that all movements should be slow and performed smoothly without sudden jerks.
2 - The scoop
Open your mouth, and roll your bottom lip over your lower teeth. It just like that you need to scoop water with your lower jaw. Then move your head down in a scooping motion, and close your mouth while lifting your head. While performing The scoop you should make sure that the corners of your lips are completely relaxed.
3 - Touch Your nose
A double chin is also associated with the weakness of the hyoid muscles. That is why they also need to be strengthened. You should stick out your tongue the far point you can, then try to reach your nose with the last tip of your tongue. Keep your lips relaxed. Repeat 5 times.
4 - The perfect oval face
So if you want to get back the shape of your face to a younger look and get rid of chubby cheeks then pull your cheeks up, do the following exercise: Turn your head to the left, then stick out your lower jaw forward, you should straining the muscles of your neck. also, the muscles on the left of your neck should be stretching. Then do the same thing on the other side turn your head to the right and do the same movement.
5 - Kiss the giraffe
This exercise is like you want to kiss a giraffe (or someone who is very tall). So lift your face up, then look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips something like you want to kiss someone. To know that you are doing the exercise correctly, should feel a strong tension in your neck.
6 - Resistance
This exercise called resistance you need to make your hand as a fist and place them directly under your chin. Then start to move your lower jaw slightly down on your fists, then you should strain your muscles while overcoming the resistance. You should increase the pressing force gradually until you reach maximum resistance, hold for 3 seconds. Then relax.
7 - Smile
Clench your teeth together with your mouth closed, and check out to stretch the corners of your lips as wide as possible. Now push your tongue against your surface, gradually increasing the pressing force. If you are feeling a robust tension in your chin muscles, then you've got performed the exercise correctly. Hold this sense of tension for five seconds, then relax for 3 seconds.
