Studying is tough. Whether you’re a veteran student getting a Ph.D. or someone starting high school, figuring out how to stay focused while studying is a challenge that we all face. Whether your biggest challenge is social media, procrastination, time management, or a combination of all three, we’ve got a variety of tools and techniques that can help minimize the stress of studying and keep you focused on what matters.
And if you’re like most of us – this school year is presenting challenges we’ve never faced before. Learning remotely and losing the motivation and pressure that comes with in-person learning and contact has left many of us fighting off the internet like never before. So let’s dig in!
How to stay focused while studying, a guide:
1. Find a suitable environment.
Location, Finding where you work best is an essential part of any successful studying session. For some, the quiet of a library is essential, but for others, the light bustle of a coffee shop can be just the right amount of background noise to stay focused. But whatever your background noise preference, it’s important that your study spot has a few things –
Flat, clear, surface with enough space to comfortably hold all your materials and laptop
Outlets – if you need your computer to study, ensuring you have a close power supply can prevent the need to get up and break your flow
Comfortable seating (or standing place) – When selecting a place to work, it’s important to try and pick a place that has the necessary furniture to promote good posture for prolonged, sustainable studying. Whether you use a comfortable desk chair with back support, an exercise ball, or standing desk, sitting upright has been shown to increase energy levels and confidence, as well as enhance overall mood. In addition, sitting in a slouched position can make your brain more predisposed to feelings of hopelessness.
