Many people claim to have had some kind of out-of-body experience. However, there's no evidence that people who think they've experienced astral travel have actually gone anywhere.
The idea that humans can leave their bodies during dream states is ancient. Countless people, from New Agers to shamans around the world, believe that it is possible to commune with cosmic intelligence through visions and vivid dreams experienced during astral projection, also known as out-of-body experiences. Surveys suggest that between 8 and 20 percent of people claim to have had something like an out-of-body experience at some point in their lives — a sensation of the consciousness, spirit, or "astral body" leaving the physical body. While most experiences occur during sleep or under hypnosis, some people claim to do it while merely relaxing.
Astral projection refers to an out-of-body-experience (OBE) during which the astral body leaves the physical body and travels to the astral plane. People often experience this state during illness or when involved in a near death experience, but it is also possible to practice astral projection at will.
If you’re totally new to astral projection this is totally safe. Just relax, keep a clear mind, and know that you always have full control. If you want to go back into your body you need only to think about it.
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