Health Benefits Of Green Tea

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Health Benefits Of Green Tea

Gesundheit & Fitness
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26.04.2021

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The wide range of health benefits green tea may offer is well-documented. It is an incredibly rich source of antioxidants, which neutralize skin-damaging free radicals. The high antioxidant levels in green tea may offer significant anti-aging benefits, such as reducing the formation and appearance of wrinkles. Antioxidants, along with the tea's anti-inflammatory properties, can help soothe a sunburn and skin irritation. These and other benefits can be gained through topical application as well as ingestion of green tea.
Green tea is touted to be one of the healthiest beverages on the planet.
It’s loaded with antioxidants that have many health benefits, which may include:

improved brain function
fat loss
protecting against cancer
lowering the risk of heart disease
There may be even more potential health benefits.
Fast facts on green tea
Here are some key points about green tea. More detail and supporting information is in the main article.

green tea has been used in traditional Indian and Chinese medicine
there are many different types of green tea available
green tea may help prevent a range of ailments including cancer
more research is needed to prove many of the health claims surrounding green tea
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