10 Minutes Full Body Workout to maintain a healthy, physical and mental fitness.
It contains 15 different less strenous workouts.
Stay at home 10 Minutes Full Body Workout to stay fit. Aside eating healthy food, keeping fit is one of the major healthy tips to keep the physical and mental alertness of the body and mind.
With 10 Minutes Full body Workout app, you have the options of about 15 different body workout to perform at a reasonable and non-strenuous exercises and timing.
Including in the 15 Workouts are: Jumping Jacks, wall sit, Push-ups, Ab crunches, Step-ups, squats, Chair dips, Plank, High knees, Lunges, Push-up rotation, Side plank left, Cruch cycle, Crunch leg up and side plank right. Switching and skipping between exercises is also possible.
In order to keep fit always, a notifications can be set as a reminder for every day Fitness workout for users of 10 Minutes Workout.
Incase you have further questions or bugs on this app, please kindly contact on [email protected].
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