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Do you want to get a sexy, flat and firm muscles.? a perfect V-shape body. ? a six pack either at home or the office.?
you are just minutes away with this amazing app 10 DAILY Workout effective workout program The app contains the10 most common exercises to do at home without weights or equipment, a complete flat stomach training program for women and men.
***FEATURES***
- Most common exercises
- Workout Log
- Flexible timer and count of rounds to training
- Reminders of training
- Difficulty levels Easy. Medium. Hard
- How to Animation showing each exercise
There are 10 exercises included in the workout
***DAILY WORKOUTS***
1) Push ups,
2) Jumping jacks,
3) High knees,
4) Bench dips,
5) Lunge,
6) Squats,
7) Basic crunches,
8) Leg-up crunches,
9) Bicycle crunches
10) and plank with leg lift.
Losing body fat -- whether it's in your arms, legs, hips or abs -- is done by creating a daily caloric deficit so your body has to tap into stored energy, or body fat, to feed your muscles and keep you going.
To do download this app
