Exercises for the gym can be divided into groups and all of them are aimed at the development of certain physical capabilities of the body. The training process can be aimed at developing muscle strength or at endurance, coordination, speed, increasing muscle volume or reducing weight. Basic bodybuilding exercises are effective for gaining weight. This application contains exercises for the gym and some exercises can be performed at home but mostly basic exercises for the gym that involve the maximum number of muscles and joints.
The app contains:
- shoulder exercises;
- exercises on the back;
- chest exercises;
- exercises for the legs;
- hand exercises;
- exercises for the press;
This app will appeal to those who are interested in bodybuilding and the atmosphere of the gym. All exercises for training have descriptions and pictures for clarity, and the app will help you make a training plan and follow it. We hope our app will be useful to You.
