This app is your ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong
This is a complete guide for your bodybuilding nutrition plan. You will learn how to select foods for the protein, carbohydrates and fat daily intake to meet your goal.
Discover with this application the most accurate methods to lose fat and build muscle.
* Bro-Science diet plan
* Atkin diet plan or ketogenic diet TM
* The warrior diet plan
* Eat stop eat plan
* fast 5 diet plan
* bodybuilding nutrition
* Daily tips and more and more
A good bodybuilding diet needs to follow 3 rules:
1. It should favor smaller and frequent feedings throughout the day instead of smaller ones.
2. Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.
3. The calories should be cycled to prevent the metabolism from getting used to a certain caloric level.
