Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
- ’Your inner friend’ a new exercise with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch.
Also:
- New and improved design of the discover tab.
- ’Letting go of control’ a new exercise.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
“On average, we have 29,000 days to live. You can choose how to make them count.”
Therefore, 29k: Your Inner Development & Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. Users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
This app is available when you need quick relief or going through life changes and personal growth.
Choose bit-size exercises, meditation or short courses for immediate relief:
- stress or anxiety
- panic attack
- relationship struggles
- overwhelming feelings and not being able to concentrate
- negative self-talk
Choose longer courses to help you deal with life changes and personal growth, such as:
- starting a family
- moving to a different community
- changing family dynamics
- starting or finishing school
- ending or beginning new employment
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for whenever life throws us curve balls or wonderful surprises.
Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
What this app has to offer:
- Science-based exercises for you to practice at home
- Bite-size activities to use when you're on the go
- Breathing, meditation and movement exercises
- Peer support via chat, audio & video
- Group sharing where you can listen and share thoughts with others
- Possibility to join groups with friends or with strangers
- Safety toolkits available throughout
- Courses and challenges and other content using cognitive behavioural therapy (CBT), combined with deep human connection
- Narrated video and audio reflection or perspectives
Why do people use 29k:
- Know yourself better
- Calm your emotions
- Improve relationships
- Develop self-care
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely
- Inner Development
