The 2020 Diet - A Reality | In The 2020 Diet, Dr. Phil McGraw identi es seven reasons other diets fail people over and over again hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life.
The secret to weight loss isn't a secret at all. If you've tried to lose weight before, you know what you need to do, says TV celebrity and former psychologist Dr. Phil McGraw.
It's not about willpower. “It’s about changing what you eat, why you eat, where you eat, when you eat, and how you eat, and doing it all in a way that is custom-designed so that it is natural for you," says. Dr. Phil.
In this diet, readers will start by eating only 20 key ingredients, called the 2020 Foods, which theories indicate may help enhance your body s thermogenesis and help you feel full. But thats just the beginning. This book explains why you havent been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can nally reach your goal, and learn lifelong healthy habits to maintain those results. (less)
