If you are thinking of starting to run, we give you the keys to start running progressively. Discover our training plans to learn to run and start running easily.
We propose a weekly training plan that progressively increases the race to become a true runner. It also has a proposal and advice on the weekly diet for you to change your eating habits.
App Features:
- Progressive training to start running, with a variable duration of weeks according to each level.
- Tips to keep you moved and moved to go running and train your race.
- Proposal for a diet to improve your performance. Follow the training and diet to get better and feel better while training.
- Share your results with colleagues, they can see your progress as a runner.
Starting to run is a modern training plan, suitable for any audience and that will also help us lose weight. It is an easy way to stay in shape and start a healthy lifestyle as well as preventing illness.
This free app is created to help you reach your fitness goals quickly and easily. Learn to run with this app, each time you will travel longer distances and start running like a professional runner.
Start running and learn the running technique in a simple way, in the end it will become a very pleasant daily habit. Download this free app and start running today!
