Be prepared for your childbirth
To be healthy during pregnancy is really important not only for you, but also for your child. Enjoy our pregnancy exercises and make sure you do all the required daily workout for normal delivery.
For a woman, is important to know which kind of exercises are recommended for every trimester. You should be prepared for your childbirth, so start doing easy workout and follow the instructions of each pregnancy trimester.
One of the most effective workouts to do as a pregnant woman is to walk. Is really important for the circulation and it also helps to keep your back straight.
Exercises for pregnant woman are important and useful, because physical activity has health benefits. Enjoy our pregnancy workouts.
We also recommend our pregnancy daily yoga exercises. Be in touch with your child just by listening your breading and focusing on your body.
Reducing pregnancy pains is possible with a workout plan for every pregnancy week and with specific exercises to do it at home, no equipment required.
We will show you different workout plan at home during pregnancy for normal delivery. You will be grateful of installing this app.
What kinds of activities are safe during pregnancy?
Walking: Taking a brisk walk is a great workout that doesn’t strain your joints and muscles. If you’re new to exercise, this is a great activity.
Swimming and water workouts: The water supports the weight of your growing baby and moving against the water helps keep your heart rate up. It’s also easy on your joints and muscles. If you have low back pain when you do other activities, try swimming.
Riding a stationary bike: This is safer than riding a regular bicycle during pregnancy. You’re less likely to fall off a stationary bike than a regular bike, even as your belly grows.
Remember, pregnancy workouts will help you prepare you for childbirth.
