最近更改:

We have improved app speed;
We have updated system libraries.

描述:

🏅 Get a dream body with our home workout plan just in 30 days!

⭐ In this app we have collected the most effective and time-tested exercises for gymnastic training at home for all muscle groups and combined them into 4 home training programs. Virtual home trainer will accompany you throughout the home workout exercises, show and tell you how to properly and effectively perform each exercise so that each home workout program will maximize your results in short time. All programs vary in level of difficulty, and you can freely choose the workout, as well as create your own programs from 46 different types of exercises, set their duration, the time of preparation and rest. To do home workouts - no equipment is required, just get your phone and make your muscles work.

Application features:

✓ 46 different exercises for body stretch and strength of different levels of complexity to get super home workout for full body;
✓ Each exercise contains detailed video, audio and text instructions and recommendations – this is complete home workout guide for you;
✓ 4 home training programs that continue each other will allow you to work out all the muscles of the body, increase endurance and develop flexibility are perfect for gymnastics training for full body and for all muscle groups;
✓ We’ve created a special motivation system that will keep track your sport results and motivate you to achieve more and more in home training;
✓ Measurements system will help you to track your body parameters and its changes. Take 30 day home workout challenge and watch your great changes!
✓ Notifications system - now you will never forget your home workout plan.

👍 The application is suitable for all age groups, men and women and all those who value their time. Home training will allow you to regularly give time to sports and physical activity, even if you have very little of it. Home workouts app can also complement your other activity, serve as an excellent gymnastics and warm-up for all the muscles of the body. Just try to do the first home workout, log your results and you will definitely make all your muscles work! By the way, an average home workout program length takes 15-20 minutes a day, so instead of surfing the web or watching TV, just turn home exercises program on and get healthy and sporty day by day.

😃 Good luck!