Most Proven & Effective Home Remedies for High Cholesterol | High cholesterol is one of the primary reasons for heart disease. While looking for risk factors your doctor advises testing for Total Cholesterol, Low Density Lipoproteins (LDL), and High Density Lipoprotein (HDL) cholesterol levels.
High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor. Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels.
High cholesterol results from a combination of factors including unhealthy diet and lack of physical activity. Excessive alcohol intake and smoking cigarettes also increases cholesterol levels.
When it comes to diet, dietary cholesterol such as that found in eggs and shrimp, has less of an effect on blood cholesterol levels than saturated and trans-fats. Trans-fats are man-made fats found primarily in processed foods. They are listed as partially hydrogenated vegetable oils on ingredient labels. Efforts are being made to eliminate trans-fats from processed foods but currently they are still present in many foods. Diets high in trans-fats are a separate risk factor for heart disease.
Cholesterol is also produced by the liver because it is an essential component of the body's cells. This means that cholesterol, itself, is not bad. Excessive cholesterol is the problem.
When there is too much cholesterol in the bloodstream, it is taken back to the liver for reprocessing. The liver may attempts to "dump" some of it through the digestive system. But this dumped cholesterol can get reabsorbed into the bloodstream. So, there are multiple pathways for cholesterol to get in your blood.
Next You can learn about a natural supplement that can give you the proper nutritional support so that your body's process can go to work to help with beating high cholesterol.
