Download an application for women, with a variety of exercises to start getting fit. It does not matter how old you are, weight, physical condition, etc. Here you will find a variety of exercises to become a fitness girl.
With the women's workout, you can train at home and in the gym. It will help you burn abdominal fat, tone your buttocks, get slimmer legs, reduce your waist and get in shape. Follow the training at home and you will notice how you improve your physical form. Follow our fit woman training and you will get better!
Fit woman app features:
- Training for women with a variety of exercises to burn fat, lose weight and gain muscle. The exercises are tailored for women and contains training plans according to your goals.
- Exercises to work all muscle groups: back, buttocks, legs, abs, shoulders, etc. Exercises to burn fat and increase muscle mass.
- Circuit of exercises to do at home. Basic training to do at home.
- Specific exercises for women and diet to lose weight, in this way you will achieve your fitness goals faster.
It also includes tips on diet to change our habits and improve results. Choose between exercises to do in the gym or at home, to work all muscle groups to define your body. Start being a Fit - Woman!
This app contains exercises with the weight of the body, without the need for equipment. Fitness designed especially for women who want to lose weight with a free application. Full-body training at home, with exercises for the glutes, abs and legs, as well as specific exercises to lose and burn fat.
Eat a balanced diet and train regularly. It is the best way to lose weight fast. Start being a fit woman today and do the women's workout at home. If you like this app, leave your rating with stars.
