offers a training program to have perfect abs
This app to exercises for abs are divided into 3 levels of practice, beginner, intermediate and expert. A complete program of retonification inspired by these will allow in 4 weeks to find a flat stomach and firm after a long period of inactivity (injury, pregnancy). For more specific purposes we can follow the advice and the program of this application. The only material needed is a gym mat but, in case of significant overweight, it will be best to perform these exercises with a weight machine for abdominal. You can also use a gym ball to refine your proprioceptive sensations. How to strengthen the abs when you are a beginner? The effort will focus on the upper abs. In the action of raising from the position lying on the back there is only the head, shoulders and shoulder blades leaving the ground.
This App help you to have a nice Body but you must to read and learn on the video
ther is 10 tips and daily program / 6 week and too for beginners / 30 days six pack
