Burn body fat 24 hours a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and the mental discipline to do it.
However, it will get easier and easier when you adapt to your new lifestyle and when your fat loss goal is achieved. Use our body fat calculator to get an estimate of your initial levels.
Here are some simple steps to lose fat 24 hours a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
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