Bodyweight Training Guide

Modeling Labs Experiments Studio

Bodyweight Training Guide

健康与健身
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免费安装

50

应用安装

Android 4.1+

最低版本

带广告

广告

13.09.2019

发布日期

描述:

"Bodyweight Exercise Routines for Beginners and More Advanced!

Best Exercises for a Bodyweight Workout You Can Do Anywhere.

No equipment? No problem.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.

From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone."

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