8 Minutes ABS Workout - Short, Effective &Simple!

RFit Apps

8 Minutes ABS Workout - Short, Effective &Simple!

Health & Fitness
  • 0.00
(0 投票)

免费安装

1000

应用安装

Android 4.1+

最低版本

带广告

广告

14.06.2016

发布日期

最近更改:

Minor fixes

描述:

About 8 Minutes Home Workout:

This workout is one of the "hottest" workouts around. How much time will I have to dedicate each day? “Only 8 minutes or less”. But the results will be impressive!

8 Minutes Home Workout includes:
1. Jumping squats
2. Reverse Crunch
3. Straight-arm plank
4. Russian twist
5. Bird dog
6. Burpees
7. Long arm crunch
8. One leg bridge
9. One leg Push up
10. Plank
11. Cross arm crunch
12. Mountain climber
13. Bridge
14. Bicycle crunch.

"You must give your best to achieve your best."

Go on, Outdo yourself!

RFit Apps 其他应用

下载