14 Days Boiled Eggs Diet Meal Plan | What’s an easy-to-follow, low-cal diet for weight loss? Boiled egg diet. This high-protein diet can help you lose up to 12 pounds in just two weeks! Yup, that’s POSSIBLE! American scientists have found that eggs induce satiety and reduce short-term food consumption, leading to weight loss. Along with eggs, you will have other high-fiber, healthy veggies, fruits, nuts, and seeds to shed the fat without compromising on nourishment. But this diet is a short-term weight loss program, and for best results, you must know the ins and outs of it. So, read on to know everything about the boiled egg diet plan. Swipe up!
The boiled egg diet is a two-week diet plan that requires you to have a maximum of two boiled eggs per day with other nutritious foods. Eggs are loaded with high-quality proteins, vitamins A, D, E, B12, and folate, iron, selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin. These nutrients help build muscle mass, improve metabolic rate and brain function, protect you from heart disease and macular degeneration, produce hormones, and strengthen the immune system.
Eggs are also loaded with antioxidants that help flush out the toxins, thereby reducing the stress and inflammation in your body. This helps protect you from inflammation-induced weight gain. The water-soluble and fat-soluble vitamins help strengthen your immunity, which, in turn, keeps you active and energetic.
