We update our app regularly to make it even better for you.
This release includes:
- bug fixes and improvements
Want something to make your life even easier in the app? Send a DM in the chat and we will pass it on to our developers to get sorted for you.
At Team Granite, nothing is cookie-cutter and I’m far from robotic in my approach. I believe in the title of a ‘coach’ and offer a level of service that goes beyond just simply adjusting dietary numbers and training programs.
Team Granite provides an online service designed for Individual’s male or females, competitive or non-competitive aiming to getting you the results you deserve. The owner and founder of Team Granite is 11 x Overall and class Mr Wales, Multiple National Bodybuilding Champion athlete and multiple magazines featured fitness model Neil Andrews, qualified in nutrition, and paired with experience of working with hundreds of clients, nationally and internationally from all backgrounds reaching their different and desired goals for the past 14 years.
Team Granite offers you the client or athlete a monthly coaching scheme as well as one off nutrition plans, training plans which all details will be listed below.
Quality, high-level coaching should be about forming relationships, managing, and setting expectations, mentorship, utilising correct feedback, and most importantly, good communication and educating you the client.
My role at Team Granite is to help people find the most effective and sustainable approach to reaching their body composition goals. One off diet, tailored to you and your goals, all macronutrients (proteins, carbohydrates, and fats) are carefully gauged according to bodyweight, body composition and your goal Male or Female.
Communication, adherence, and perseverance.
Communication is key for me. As a coach I am here to guide and help you achieve your goals. If you don’t like the taste of a certain food I have recommended, tell me.
Adherence. Believe in the process. As a coach I am here to guide and help you achieve your goals.
Perseverance. It's not going to be easy. There will be
times when it’s going to get tough. This is when I need perseverance. I am here to help and guide you in the most helpful manner. I also need you as the client to persevere with continued effort.
An individualised weight training program designed to suit your goals, injury history, lifestyle, and psychological profile.
Personalised diet plans that are in line with your body composition goals and lifestyle (vegetarian / vegan plans are available). To increase dietary adherence, I’ve designed my very own nutrition guide to allow clients to always make better food choices.
Specified cardio protocols to complement your training and nutrition plan to help you towards your transformation.
Science based supplement recommendations to support health, increased performance, aid in fat loss and support muscle growth during your transformation
Access me, your coach outside of the check-in days for continuous support and/or questions via email or messenger.
Weekly check-ins to update me on how the process is going, and for us to provide feedback and make the necessary adjustments to the plans continually. This is where the real value is, as this is how we maintain body composition progress at an accelerated rate.
For competitors and photo shoot clients, I provide customised peaking programs tailored to your needs to ensure you look your best on show day. This also includes additional contact via WhatsApp / phone to ensure everything runs smoothly in the final stages of prep.
