New yoga, Garland Pose, added
Quantum Yoga is an easy and modern form of ancient yoga. Amazing and diversified results with lesser effort. Hence it is called the ultimate work-out for smart people.
Quantum Yoga tones, builds and strengthens the muscles, keeps internal glands and organs healthy, makes the mind keen and alert and initiates mental and physical healing.
Quantum Yoga is an easier, modern form of ancient yoga. The yoga that prehistoric men started practicing 5000 years ago for spiritual pursuits, has now become the revolution for mind-body health in the 21st century.
After almost three decades of research and observation, the Yoga Foundation of Bangladesh simplified the complicated breathing procedures associated with ancient yoga, developing a type of yoga that is simpler and easier, but equally effective.
Monchhobi of health, a powerful visualization technique, is incorporated in Quantum Yoga that makes it immensely beneficial yet easy to practice. Quantum Yoga is one of the easiest and most fruitful workouts around.
For detail: http://quantummethod.org.bd
