This app contains complete nutrition plans as well as tools to prepare your own individualized nutrition diet - if you're losing weight, working out or just decided to eat healthy.
With this app you're putting to use the formula and principles utilized by professional dieting and nutrition experts to develop custom diet plans for their clients for large amounts of money. Now you're holding the knowledge and the tool with which you can do it yourself completely free of charge!
The app enables you to:
- Learn the principles of Healthy Nutrition
- Calculate the Body Mass Index in order to understand your weight situation and decide whether you need to lose weight or gain weight or go on as usual
- Determine your daily Calories Consumption in order to know exactly how many Kcal you should consume per day
- Calculate the required weight of each dish and food product within your individual nutrition diet using the in-app Table of Calorific Value
Our diet plans for women and men help you stay healthy and improve your physical state. Due to the proper balance of proteins, fats and carbohydrates they ideally suit those who are working out and aim at weight loss and muscle gain. The app utilizes a special formula to determine the daily quantity of calories required personally by you. It also allows you to calculate the daily quantity of food for your specific goals.
Do not damage your organism by strict dieting or hunger – treat your health intelligently. Eat the right stuff and stay healthy!
