This App is an in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches,
You are going to learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.
Over 20 studies show that this type of diet can help you lose weight and improve health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.
This App is a detailed beginner's guide to the keto diet.
It contains everything you need to know.
What is a Ketogenic Diet?
Different Types of Ketogenic Diets
Health Benefits of the Ketogenic Diet
Foods to Eat and foods to avoid
A simple keto meal plan for one week
and more
