The Military Diet is one of the latest weight loss trends, which has virtually taken the world like wildfire, mostly because of its simplicity and effectiveness.
The Military Diet is a 3-Days plan diet that claims to may lose up to 10 pounds in a week if you follow respectively to the menu plan. This will sound implausible to most people, simply because we are all rather skeptical when it comes to diet plans that guarantee fast weight loss results. But, the Military Diet is not a typical starvation diet. While it’s low in calories, at the same time it comprises carbohydrates, protein and healthy fats, all of which are needed for optimal body function.
The Military Diet has been conceived as a form of intermittent fasting that covers a period of one week. In other words, there are two phases to this diet – a set low-calorie meal plan for the first 3 days of the diet followed by a less restrictive 4-day dietary regimen.
The total calorie intake for the 3-day phase ranges from 1,000 -1,400 calories per day. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low.
Features includes:
- How it works
- Full Shopping list for the diet plan
- Meal Plan (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- BMI – Body Mass Index Calculator
