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"Kiwi is a kind of edible berries of woody vines in the genus Actinidia. Actinidia native of Shaanxi, China. Normal kiwifruit are oval, about the size of a chicken egg (5-8 cm / 2-3 in diameter and 4.5-5.5 cm / 1¾-2). Kiwi fruit can be consumed directly or processed into various types of food and beverages. It feels fresh made kiwi can be easily integrated with a variety of other healthy meals, for example, be used as part of a salad, a mixture of yoghurt, sweetened ice cream, smoothies, cake, pastries, juice, until the pudding.
Kiwi fruit benefits for the body is as a source of nutrients that are rich in vitamin C, vitamin A, vitamin E, vitamin K, potassium, amino acids, folate, and calcium. In addition, the fruit also contains antioxidants and a source of fiber."
