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Keto Plan 30 Days.
A Keto Diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by a growing number of doctors and healthcare practitioners.
A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.
A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”
This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat all day long. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy — without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can consistently fast forever.
A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting – including weight loss – without having to fast long term.
Benefits of a Ketogenic Diet:
✓ Weight Loss
✓ Improving energy levels and sleep
✓ Gaining muscle and improving endurance
✓ Reduced blood sugar and insulin levels
✓ Focusing the brain (increased memory, cognition, clarity, and seizure control; less migraines)
✓ Assisting Women’s Health (increased fertility, stabilizing hormones)
✓ Helping the eyes (more stable vision; less risk for cataracts)
App Features:
✓ Simple interface design
✓ Product List: Foods to Eat, Foods to Avoid
✓ 4-Week Ketogenic Diet Plan Example
✓ No recipes. Only basic principles.
✓ 100% Free App! No locked features
Ketogenic dieting may or may not be appropriate for you, so please consult with your doctor before experimenting on yourself.
