Weight Loss – All In 1 is complete tools for control your weight and remove unwanted fat using natural ways, which provide yoga, home remedies, diet plan and also BMI calculator and weight tracking system for tracking your weight.
It contains following features:
1)Never get too hungry
2)Be honest about your daily calorie allowance
3)Eat right post-workout
4)Use the red, orange and green rule
5)Eat one less bite
6)Be a heavy drinker
7)Kick the salt habit
8)Spice up your food
9)Don't think diet soda will help you lose weight
10)Focus on nutrient balance instead of calorie counting
11)Plate food away from where you're eating
12)Keep a food record
13)start with soup
14)Take your time
15)Outsmart your hunger hormone
16)Dine anytime
17)Set a date with your kitchen
18)Breathe away cravings
19)Eat before a party or event
20)Be adventurous with chopsticks
21)Wear fitted clothing
22)Celebrate healthy talk
23)Eat breakfast without fail
24)Take 10 minutes to eat a treat
25)Sleep away weight gain
26)Don't skip breakfast
27)Eat regular meals
28)Eat plenty of fruit and veg
29)Get more active
30)Drink plenty of water
31)Eat high-fibre foods
32)Read food labels
33)Use a smaller plate
34)Don't ban foods
35)Don't stock junk food
36)Cut down on alcohol
37)Plan your meals
