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Here are the main benefits of losing weight:
Improving the kidneys' performance of their functions as much as possible, as the fat accumulated in abundance in the body reduces the number of nephrons, which are the functional units that make up the kidneys, which mainly contribute to the purification of the body from toxins.
Improves heart health, as reducing excess weight, even if only 15%, helps improve cardiovascular health
Reducing the risk of cancer, as many types of cancers are linked to obesity, such as breast cancer
Purifying the skin and skin, giving a more beautiful shape and a slim body gives the impression that the person is younger than his real age.
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