thyroid diet tips - hypothyroidism
Like many people living with hypothyroid problems, you may wonder what The Hypothyroidism Diet is. The truth is that the ideal diet for those who are living with a hypothyroid condition depends on personal needs and goals. There are some foods that you may wish to minimize or avoid.
You may need to change what and how you eat. You may find that changing your diet will help. The Hypothyroidism Diet is to reduce or eliminate sugar, limit fruit, dairy, and grains, and get your carbohydrates mainly from vegetables. Round out your diet with lean proteins and healthy fats.
Hypothyroidism is a condition where the body doesn’t make enough thyroid hormones.
Thyroid hormones help control your growth, repair, and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, feeling down, and many more symptoms.
Hypothyroidism affects 1 to 2% of people worldwide and is ten times more likely to affect women than men.
Foods alone won’t cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.
