Currently there are many types of diets (diets) that you can live. One of them is vegetarian. Vegetarian is a diet that only consists of vegetable food sources. Interested in adopting this diet? Consider the following complete information.
What is vegetarian?
A vegetarian is a person who follows a diet by consuming only foods from plants such as wheat, peas, seeds, nuts, mushrooms, yeast, fruits, and vegetables.
Based on the Vegetarian Association, a vegetarian diet is usually a diet that avoids foods of animal origin (beef, poultry, fish and shellfish). However, the vegetarian diet itself is still divided into several types. So, the provisions and restrictions also vary depending on the type.
