We have updated the system libraries;
We have optimized the app;
Exercises videos updated.
Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health.
Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment.
Stretches for flexibility
The daily stretch workout is suitable for all groups of people. There are 60 different routines to do flexibility training for beginners, and all of them have detailed video and text instructions. Just follow the instructions of the virtual instructor
Everyday morning warm-up
What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. In addition, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.
Warm-up
Before performing any physical exertion, for example, when running or when visiting the gym and pool, all muscles must be prepared and heated. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining, possible injury and damage.
Muscle tension and pain relief
Muscular tension - constantly increased muscle tone when it is impossible to fully relax them. The specially designed training system will get rid of muscle cramps and blocks. What makes this happen? In carrying out the sports activity, there is an increase in the local blood flow, especially in the muscles and ligaments, due to which the local metabolism and metabolic processes are enhanced. So, if you have flexible muscles - everything will be ok. Do the upper and lower body, leg stretch, shoulder stretching exercises for beginners.
Application functionality:
✓ 60 different stretching exercises for beginners for the full body of different levels of complexity and for all muscle groups;
✓ Each stretch routine contains detailed audio, text instructions and videos of their implementation;
✓ 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length, also every program has different stretch plan and different difficulty – Basic program is the best choice for the beginners, 7 minute or 10 minute stretch exercises – is for everyday stretching workout;
✓ We've created a special motivation system that will keep track of your results and motivate to achieve more and more;
✓ You can create your own programs for leg flexibility stretches for beginners, for runners;
✓ Notifications system - Now, you will never forget to do stretch fitness;
✓ Detailed statistics – make a 30-day challenge and track your results and your progress.
We use a special system to test our elasticity. To do this, we offer to regularly measure our indicators:
1) The distance from the fingertips to the floor when tilted forward - characterizes the general condition of the spine and its health. Just do flexible stretches for men and women, even for runners and the results will come!
2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position - here is the condition and elasticity of the back and waist when tilting.
3) The distance to the floor from the position when the person sits on the splits - if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task.
⭐ The main task of this app is not only to do body flexibility training for beginners, men & women, for gymnastics, - but to create a stable habit of regular stretch exercises in the context of life.
