physical fitness , app Contains information about fitness
There are many people who are preoccupied with health and fitness and do not know how to start and where to start. Health, fitness and fitness are very important in our daily lives in general, as fitness helps to improve and enhance health constantly and makes the body harmonious and attractive in appearance
This application is considered fitness pal
The what is physical fitness application also contains a fitness program
Health and fitness benefits and benefits of exercise
Helps improve cardiovascular fitness
Physical training helps enhance physical strength
Physical exercises help to stimulate the body's blood circulation
The importance of physical education has shown that inactivity and inactivity is very wrong
category
-aerobic exercise
-benefits of physical activity
-Anaerobic exercise
-High intensity interval training
-Controlling blood pressure
-Mental health
