v1.1 Initial Version for Muscle Building App
This Muscle Building App is different. No workouts, but full of important information for not getting injuries when working on building muscle.
As with anything in the health industry, there’s a lot of information out there about muscle building.
There are a number of people that claim to be experts that say one thing, then another expert will say the opposite.
The Top 10 Myths
1. More Protein = More Muscle
This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build.
2. Carbs Don’t Help Build Muscle
As the focus with muscle building is on protein, many people believe that carbohydrates are unnecessary when it comes to building muscle.
3. You Need Supplements
This is one of the most common myths and it unfortunately keeps a lot of people from even pursuing muscle building because of how expensive many supplements are.
4. More Reps = More Muscle
Although it would make sense that the more repetitions you do in a set, the more muscle you will build, but this is actually a muscle building myth.
5. Variety is the Key to Muscle Building
When it comes to muscle building, many people believe that you have to continue to spice up your routine and choose different exercises in order to continue building muscle.
6. Crunches Will Zap Belly Fat
This myth goes beyond the idea that crunches will zap belly fat, as many people believe that targeting a certain muscle group will reduce fat in that area, whether it’s arms, legs, or even the chest.
And more!
