mindfullness based living
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Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and our thoughts no longer have control over us.
Learning about how to reduce stress in our lives will lead to a more healthy emotional and physical lifestyle. It is no coincidence that many top CEOs, Gurus, and other business moguls have implemented a regular daily meditation practice into their lives. Taking time to release stress through guided mindfulness meditation leads to increased focus, enhanced productivity, clarity of mind, and openness to innovative ideas and creativity.
Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
