Belly fat is the most dangerous type of fat. It is also the most difficult to get rid of. People with belly fat run a higher risk of heart disease, diabetes, strokes and certain cancers. That's why you need to exercise, learn from experts and change your lifestyle.
Not sure where to start? Continue to use this app to know the 15 best abdominal exercises.
Put this into practice and you will never have to worry about belly fat again.
-------- What causes belly fat -------------
The most common cause of belly fat is a sedentary lifestyle.
Constantly sitting in one place, not training, genetics, poor diet, slow metabolism and menopause are some other causes.
Surprisingly, scientists have also discovered that stress can also lead to fat accumulation in the abdominal area.
--------------- Why is belly fat so dangerous? ----------------------
Belly fat is dangerous because of the health risks it entails.
People with abdominal fat are more prone to hypertension, diabetes, cardiovascular disease, breast cancer, colorectal cancer and asthma.
So take action before it's too late.
------------------- Best Exercises for Belly Fat ---------------------------
1. Brisk Walking
2. HIIT Sprints
3. Crunches
4. Bicycle Crunches
5. Half Seated Reverse Crunch
6. Lying Leg Raises
7. Sit-ups
8. Flutter Kicks
9. Plank
10. Jackknife Crunch
11. Russian Twist
12. Leg In And Out
13. Burpees
14. Lying Alternate Toe Taps
15. Crossbody Mountain Climbers
