Added 7 Days Daily Diet Plans for better Health with more Food items and Healthy Diet choices in Diet Charts.
Added more Workout ideas with Diet and Calories chart.
Improved user interface and Minor Fixes.
Better user feedback and suggestion system.
Many people suffer with the inferiority complex because of short height. Most teenage girls and boys look for the tips and suggestions to achieve good height.
Although height of a person is based on the genes, nutrition, physical activities etc.
In this app we have compiled complete information on how to achieve good height.
This app suggests you about foods, herbs, exercises that can help you get a good height even in the age of 20's.
Providing your kids with good nutrition with foods rich in calcium proteins vitamins and minerals, exposure to sun to get vitamin D, practicing outdoor games, yoga and hanging exercises, helping them get proper sleep, avoiding growth inhibitors etc can definitely help them in achieving good height.
