A beginners guide to gymnastics and strength training!
Essential Gymnastics Moves, Explained: Gymnastics Skills List!
Competitive gymnasts, from those at local gyms to those representing their country in the Summer Olympic Games, are required to compete in a variety of settings. In events like the vault, the floor, and the balance beam, gymnasts are expected to perform a wide variety of maneuvers.
Here is a survey of some of these maneuvers, divided into their respective categories.
