Gym and Pilates exercises is a fitness application for slimming down your figure with the help of a big gym ball (DOMYOS gymball, swiss ball, stretching and more...) that you can use during Pilates sessions, or at the gym for muscle strengthening exercises.
*This app is in English language*.
GYMNASTIC BALL also called gymball or swiss ball, exercises with a gymnastic ball are used for therapeutic purposes, in bodybuilding and relaxation, Pilates, toning, stretching ... so many sports disciplines called soft gym that enjoy the benefits of these "big" balls of gym!
With our app, you will find the best exercises for slimming with the help of the swiss ball. Swiss Ball exercises are also used for stretching, muscle strengthening and postural support, typical of Pilates. These gymball or swiss ball exercises allow you to engage the deep muscles of your body through the imbalance it creates. The result: a gentle and deep strengthening of all muscles through a multitude of exercises that you will find in this gym app.
The exercises we recommend in our gym app can prevent back pain, especially the lower back. The micromovements you do with a gym ball or Domyos are to maintain good posture and strengthen the back muscles. Exercising with a Swiss Ball improves your general health: You will find energy, form and fitness.
We strongly recommend regular practice of gym ball.
By following the exercises proposed by our application, you will strengthen and tone some of your muscles before the arrival of summer. The Pilates method and the ball exercises will allow you to work your whole body.
With this gym app, you'll avoid paying for gym classes and do your workouts at home. Why? Because this activity only requires a suitable gym mat, an outfit and sneakers. Practical, isn't it?
To start and resume Pilates, we have selected easy and effective exercises that are ideal for slimming your body thanks to the different Gym exercises.
* Safety instructions: while performing all exercises, keep your back straight and maintain a regular and fluid breathing.
Hope this app has been helpful to you in your research on gym exercises. To learn more, install the app and remember to give it 5 stars to encourage us to do better for you.
See you to the next application :)
