Control fit
Control Fit is based on your personal data (height, weight, age, gender, waist, hips, etc.) It helps you manage your health.
You can calculate your own:
· BMI (your Body Mass Index)
· Daily calorie requirements to lose/gain weight
· Target heart rate (THR) training zones
· Ideal weight
· Body fat percentage
· Blood volume
· Blood alcohol content (BAC)
· Daily water intake requirements
Be healthy!
