anxiety relief hypnosis
Helping you take charge of your own mental health and wellbeing, we have collected the most clinically proven, science-backed techniques that will reduce your anxiety, stress, and tension in 7 minutes - as well as improving your mood.
Open the Mind Ease app when you’re feeling stressed, anxious, or worried and tap on the Calm Me button to start a quick anxiety-reducing exercise. Mind Ease helps you mindfully reflect on how you’re feeling at the moment, walks you through an easy stress-relief exercise, and logs your feelings after the exercise to improve your customized anxiety-reduction program for the future.
Chronic stress manifests itself into physical symptoms such as low energy, headaches, aches, pains, and tense muscles, chest pain, and insomnia, and emotional symptoms such as anxiety, restlessness, lack of motivation, and sometimes even depression. Implementing a daily routine to overcome and alleviate stress is one of the best self-help and self-love things you can do for yourself. You will find after practicing meditation for 2-3 weeks you will have more energy, fewer aches and pains, sleep better, be more productive and focused at work and even cultivate more meaningful and communicative relationships.
Mind Ease’s Explore page has a range of tools, activities, and guides that help you to understand some of the causes and mechanisms behind anxious feelings and negative thoughts. You can use these to build up your awareness of how to care for your mental health, as well as to plan for how you might manage stressful situations in the future.
