It is not by doing simple abs that you will get a flat stomach. The abs are one of the most difficult parts of the body to work. To strengthen them, you must engage in professional and scientific exercises soliciting the abdominal muscles.
We have prepared a systematic training program of 22 days for your daily exercises. These will help you burn calories and firm up your belly, and will be particularly effective at narrowing your waistline.
Abs Workout is an effective home workout & weight loss app for male & female fitness app. Ab workout is a lite 30-day fitness challenge and bodybuilding app that helps quickly build sexy six pack abs or weight loss in the daily home workout, like 7-minute workout challenge, Tabata workout, and HIIT workout. Our Abs Workout – 22 day fitness app satisfied all the requirement of the fitness & workout.
Sure, six-pack abs are nice. But abdominal strength and endurance means much more than sporting Adonis-like abs. Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health.
Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
Highlights of Abs Workout:
A Beginner's Guide To Abs Exercises
The 8 Best Ways to Get 6-Pack Abs Fast
Day 1: Pilates
Day 2: Plank Poses
Day 3: Stability boards and balls
Day 4: Get moving
Day 5: Bicycle crunches
Day 6: Captain's chair
Day 7: Torso twist
Day 8: Lunges
Day 9: Get in the ring
Day 10: Hanging Knee Raise
Day 11: Incline Reverse Crunch
Day 12: Pushup to Jack Knife
Day 13: Ab Rollout
Day 14: Oblique Crunch
Day 15: Alligator drag
Day 16: Boat pose
Day 17: Resistance Situps
Day 18: Banana Roll
Day 19: Barbell Hip Thrust
Day 20: Body Saw
Day 21: Cable Push-Pull
Day 22: Fire Hydrant
