Как похудеть в домашних условиях
The question of how to remove the stomach at home is one of the most relevant among those who think about their physical shape. Whether it is possible to remove the stomach, this problem bothers many men and women, and it is not always associated with excess weight. Of course, it is impossible to remove fat from the abdomen in a few days — you need to work on this for a long time and persistently, if nature has not rewarded you with excellent physical data, or you have lost them for some reason. You can significantly reduce the abdomen even in a week, at least visually. And if you try to remove the stomach and sides is quite real. The application consists of sections;
- How to remove the stomach in a week;
- Basic rules for nutrition and training;
- How to quickly remove the stomach. Correct posture;
- Exercise Vacuum;
- Plank Exercise;
- Japanese roller for weight loss;
- A set of exercises to remove the stomach;
- How to remove the stomach after childbirth;
- Training program.
