how to jump exercise
how to jump higher instantly
To jump higher, build your leg strength through exercises such as squats and calf raises. Additionally, work on your flexibility by touching your toes, which, depending on your level of flexibility, you can do from a seated or standing position. When preparing to jump, keep your feet shoulder-width apart for a solid foundation. As you begin to lower your body, bring your arms back behind you, then let them swing forward and up as you push through your feet and launch yourself up. The added momentum of your arms will help lift your body higher.
FeaturesL
how to jump higher exercises
how to jump higher instantly
how to jump higher in volleyball
how to jump higher in a week
how to jump higher to dunk
how to jump higher without weights
how to jump higher in soccer
