Как поднять уверенность
How to increase self-esteem – a question that worries many, because the level of self-esteem depends on the success of the individual, her behavior. More often people underestimate themselves and their potential than they overestimate. Due to low self-esteem, a person can miss many opportunities. Violation of self-esteem begins with improper family education, since its formation occurs primarily in childhood. Self-esteem is the main regulator of personal behavior. It is on it that interpersonal relationships, demands, criticality, attitude to their successes and failures depend. In our application, you will find the most effective exercises to combat low self-esteem and increase self-confidence.
Sections:
- What is self-assessment?;
- How is self-esteem formed;
- How to determine that self-esteem is low;
- Why does self-esteem decrease?;
- How to find the root of the problem;
- How to get rid of self-criticism;
- How to perceive failures;
- Keep a success diary;
- How to learn to say no;
- Create a positive environment for yourself;
- How to get out of your comfort zone;
- Why work on self-esteem.
