YOGA FOR PREGNANT LADIES | WORKOUT FOR SAFE DELIVERY | PRENATAL YOGA EXERCISE
YOGA FOR PREGNANT LADIES is app made for pregnant ladies for safe delivery.
If you follows the yoga steps mentioned in this app under the guidance of any yoga
instructor then it will help you in safe delivery.
This app have following benefits:
1.Reduces physical and emotional stress
2. Improves sleep
3. Reduces headaches
4. Decreases lower back pain and sciatic pain
5. Decreases nausea
6. Reduces risk of preterm labour
7. Reduces the risk of intrauterine growth restriction, which is a condition that slows the baby’s growth
8. Reduces the chances of carpal tunnel syndrome or pain in the hand and fingers caused by nerve compression
9. Breathing exercises help prepare you for labour
10. Boosts the strength, endurance and flexibility of the mother
Note: Please perform all yoga positions under any yoga instructor guidance.
