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Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.

Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.

In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.

Build muscle at home or in the gym with our 30-day workout routines. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies. An easy way to start or develop your strength training, dumbbell workouts can help build and sculpt muscle throughout your whole body. Using dumbbell exercises, good technique and progressively increasing how hard you're working, you will hundy p get stronger.

While the humble dumbbell is often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. Whether you're getting busy with a gym workout and want a refresher on the best dumbbell exercises to do or you're giving the home gym equipment some use in between meetings, this round-up is for you.

With more of us working out from home than ever, it can be hard to know where to start with easy dumbbell exercises and beginner weight workouts.

We’ve compiled the easiest exercises that can be effective with big weights or small, that give you a full body workout and most importantly, don’t need a lot of space, time or expertise to complete. Our female fitness women workouts are quick and effective.