توضیحات:

Manage your diet and weight cost effectively in a concise manner with the Weight Loss application.

This simple app enables you to maintain your weight, record your exercise routine and regulate your diet . A weight tracker and an exercise log sheet have been provided along with a weekly diet journal.The results have been summarized visually with graphs for easy analysis.The user is encouraged to set a realistic goal and work constantly towards it, to gain the maximum benefit from this application.

The opening page of the app lets you enter the basic details of date, current weight and target, etc. It also summarizes the key results for you. It is preferred that you set short term goals and further break them into smaller chunks.

The weight tracker sheet lets you set goals and track your progress over time. It also highlights how far you are from your targeted goal. Provision has also been made for you to enter notes on a daily basis. We expect that this gives the user the added motivation to work towards his set goals.

The exercise log helps the user record the duration of exercise and track his calories burnt. Special notes about the exercises can also be entered at the user's convenience.

A weekly diet journal has been included to help the user plan and track his diet and nutrition on a weekly basis. A four meals per day schedule has been used to design the journal. Provision has been made to record the time and the details of the meal. The user is expected to put a “yes” or “no” in the Satisfied/Not column.In a simple way, this lets the user self monitor his diet over the week and check against over-eating.

The results are also shown as a graph, that summarizes how satisfied the user was with his diet over the week on a daily basis.If you want a more detailed analysis of your diet and nutrition, we recommend you buy our Nutrition Tracker app.

If you want to send and discuss your weight, diet or exercise plans with your family and friends, Diet and Wellness is an easy to use app for you.You can locally save, email or print the Diet and Wellness app for yourself. Weight Diet and Fitness planning has never been easier.

Note:
Application uses modified Android Robot image as the splash screen : Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. Reference : Google Policy (http://code.google.com/policies.html#attribution)