Minor Update on weight loss tips and tricks.
Weight Loss Tips, Guidelines, Diet and Techniques. A Fat to Fabulous Guide. Its a rewarding journey where the end is admiring a fitter and good looking, healthy version of yourself.
The main features of this app are :
Weight Loss Guide Lines
Diet Plan to reduce weight in a healthy way
Home Remedies
Food in Winter to shed extra weight
Weight Loss Food for Summer
Food to be consumed during Monsoon/Rainy
Exercise for loosing weight
Gym For Weight Loss
Yoga for mental peace and reduction of weight
30 Days Diet Plan/Challenge for a fit life style.
It’s obvious anyone trying to shed extra weight, want to lose it very quickly. But the important thing to notice is that person who loses weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
When Weight Loss word comes every one starts thinking about "DIET" or takes it as some kind of "program". The effective weight loss is a combined outcome of an ongoing lifestyle and habits that includes long-term changes in your regular diet and workout styles.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
