We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
If you are obsessed with losing weight or have tried umpteen number of times to lose weight, then you are not alone. All of us at some point are overwhelmed by the rigours of the perfect diet and workout routine. At the outset, your motivation is through the roof and you are ready to take any challenge head-on. You show up to the gym every day, maintain a food log and show a lot of restraint when out with your friends. You are crushing your weekly goals. Finally, you achieve the body you always desired, and then? You gradually get it all back! Your perfect diet does not work anymore. Falling off the wagon is more of a norm now. Gradually you find excuses to skip workouts. All this comes with immense self-defeating thoughts, your inability to comply sows seeds for negative beliefs. You believe that living a fit life is a distant dream. Moreover Social media has redefined what fitness should look like. Influencers flaunting their washboard abs and bikini bodies have either made people believe that fitness is out of their realm or look for the next trending workout and super-foods promising a greek god body within days. The fact is that the world is not a perfect place and neither is there a perfect diet or exercise routine. If you look at fitness through the prism of perfection, anything that doesn’t pass through is a failure. Fitness is rather a continuum, you have days where everything seems to be working in your favour. These are the days where you score a 10 on 10. But on days which are tough to get through, it is a win even if you score a 1. At Weight and Watch we find these little wins every day. When you change your outlook towards fitness, there are only positives each day. We don’t just set Goals, because a goal is just a superficial destination. When you achieve your ultimate goal there is nowhere to go. Rather we build a sustainable lifestyle by focussing on the habits and behaviours that enrich your health. By teaching you to be more mindful through the day we put you on a course to lifelong health. Download Weight and Watch for free! Get started by tracking your workouts, meals, and measurements. Get hands-on guidance on healthy habits like portion control, exercising, weight management and so much more. No more excuses, go get your Weight and Watch today! To sign up visit: www.weightandwatch.com
